From 60 to 35: CEO’s tips on reducing biological age Published by Longevity.Technology - Latest News, Opinions, Analysis and Research Learn how a 60-year-old CEO reduced her biological age by 10 years w/ diet, exercise, supplements, hormone therapy & joy.
Napping Is Good For Your Brain Health Published by Alexander City Outlook Napping can be a powerful tool for maintaining brain health and reducing the risk of cognitive decline. Regular afternoon naps help refresh our memories and enhance brain functions, providing a
RHR: Beyond Biohacking to Metabolic Mastery, with Dr. Casey Means Published by Chris Kresser In this episode of Revolution Health Radio, Chris is joined by physician Dr. Casey Means, co-founder of the health tech company Levels, to discuss her new book, Good Energy, which explores the crucial role of metabolic health and mitochondrial function in achieving lifelong wellness and preventing d…
Not exercise, not diets: Friends help you live longer; here’s how Published by Mint Research shows that social networks play a significant role in health and longevity. David Robson’s book emphasizes the influence of friendships on overall well-being. Prioritizing social connections is essential for a long and healthy life.
Is a Dog or a Cat Better at Improving Longevity in Seniors? Published by Psychology Today Loneliness is a stressor associated with multiple problems that may reduce longevity. In elderly populations, dogs reduce feelings of loneliness significantly while cats do not.